Tag: life
group name: changeyourlife
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December 06, 2007 03:08 PM EST --
Looking for the top 10 gifts to give for the holidays this year?
It's easy during the holiday season to get caught up in the stress of trying to figure out what to buy for everyone on your . . . more
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December 20, 2007 05:42 PM EST --
Are you still sticking by your theory that egg yolks are bad for you?
If you are then you probably fall within the majority. Since egg yolks contain cholesterol and fat, they have gotten a bad rap . . . more
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . . more
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January 17, 2008 08:40 AM EST --
I bet a few of you already know the twist I'm about to tell you…
Yesterday, one of my private clients asked "now that I am getting down to my goal weight, are there any other exercises . . . more
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April 10, 2008 09:40 AM EDT --
Whether you're a fitness model or a busy mom, you can't be super strict on your diet 365 days a year.
You're going to inevitably slip-up, take a vacation, or celebrate someone's birthday . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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November 21, 2007 12:24 PM EST --
Is there really anyway not to put on weight and blow all your hard work exercising and still enjoy Thanksgiving dinner with family and friends?
Absolutely!
Here are 7 easy fail-proof tips to enjoy . . . more
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February 09, 2008 07:48 PM EST --
Michael Pollan has scored a number one nonfiction bestseller with his latest book, "In Defense of Food". You might recall his previous effort, "The Omnivore's Dilemma", in which . . . more
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December 27, 2007 09:05 PM EST --
Will you be one of the few successful people who actually achieve what they set out to do?
With the odds stacked against you and time running out, you need to know the crucial factors that allow the . . . more
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January 10, 2008 09:08 AM EST --
Achieving a flat stomach is easier than you think, but it's like anything else, you just need the right tools for the job.
Last week's article went over the dietary aspects to achieving a . . . more
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January 24, 2008 09:48 AM EST --
Although various methodologies have different ways of attaining an increased metabolic rate, they all must follow a certain pattern to achieve the same end result. Below is a list of the 5 areas required . . . more
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April 10, 2008 09:54 AM EDT --
Skeptics chuckled when I announced I was leaving my job as a lawyer to write a novel. Having never taken a writing class, it was a little unhinged to think I could. Today, I'm often asked "how . . . more
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November 21, 2007 09:14 PM EST --
It is very touching that 'native Americans' (whatwere called 'Red Indians') were able to help and teach European, mainly English at first how to survive the winters and generally different . . . more
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July 17, 2008 02:14 PM EDT --
I get asked that question a lot by visitors to my blog and website...
And although there are quite a few reasons why you may be feeling a little bloated or holding a lot of water, I have some really . . . more
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January 31, 2008 09:53 AM EST --
I feel like this is always a prerequisite when writing about such a controversial subject, but I will start by saying that running in and of itself is a great thing. It is a fantastic recreational activity . . . more
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February 07, 2008 01:56 PM EST --
By now I'm sure you've seen the dozens of crafty ads popping up for low and no carb beers, wines and spirits. But does that mean they are really low calorie or free from sugars?
Let's . . . more
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November 22, 2007 11:38 AM EST --
My Holiday Blues Aren’t Working!
Each year I seem to dread the Christmas holidays more and more. It starts on Thanksgiving and today I am all prepared to hunker down with moody blues, and go . . . more
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March 13, 2008 09:47 AM EDT --
That's a pretty awful statistic... but nonetheless it is dead on.
The big question then is, why?
Well, for one, dieting alone is not the answer - it's just a quick fix. I know that's . . . more
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July 03, 2008 12:50 PM EDT --
Last week, I gave you some helpful tips on how to add in cheat meals without gaining any weight...
It's definitely one of the secrets top celebrities, models, and fitness pros use to enjoy their . . . more
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December 13, 2007 03:30 PM EST --
Everyone is guilty of this one at some time or another.
A few years ago everyone seemed to be talking about performing limited range of motion exercises. This was a bad idea then and it is definitely . . . more
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